Explore Mindfulness Meditation on Tuesday, January 21, at 6:30pm. All Welcome. No Experience Needed. East Greenwich Free Library.
Together, practice guided meditation and learn the research behind the benefits of this exercise. Free. Beginners always welcome to any session.
Upcoming Sessions: Sessions are USUALLY the 1st and 3rd Monday of each month (6:30-7:30), *when the Library is open. Check Library website calendar: www.eastgreenwichlibrary.org.
Chairs are provided, but feel free to bring a meditation cushion or bench.
Mindfulness Meditation: Cultivating awareness by paying attention, on purpose, in the moment, nonjudgmentally.
Brought to you by the Friends of the East Greenwich Free Library.
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